We are Complete Radio the perfect companion to an active life.
All your favourite hit music and everything you need to know about health, fitness and wellbeing.
Complete Radio Health and Fitness is specifically created for you if you love to get fit, be active and learn all about diet, exercise, wellness and living your best life.
With daily contributors from the world of health and celebrity guests, we’ll keep you up to date with all the latest news and trends whilst providing that all important motivation to make you feel good.
Complete Radio - Health and fitness provides you with hours of music, features and entertainment to complement a busy life.
Shows
What’s On-Air
Workout Hour
This show is the perfect opportunity to fire yourself up for a busy day or let off steam after the school run and get those endorphins working for you to make you feel great. An uplifting, motivating soundtrack to fire you into the day ahead.
Stretch and Breathe Hour
One of the most popular shows on our station and the perfect way to round off a busy day with a bit of me time. Tune in to discover new hits and relaxing classics perfectly combined to allow you to reset, unwind and recharge. Whether you’re learning a new fun fact from one of our guest hosts or taking a few precious moments of time out this is the perfect secret oasis of calm to keep you on top of your game.
News & Updates
Recent Developments
Latest updates on keto, juicing, Mediterranean and all the popular ways of eating and lifestyle choices to enjoy
Hints and tips to make you feel good and add that little bit extra to your day
Get in touch with any questions about health, fitness and well-being by emailing the studio or keep up to date with everything that’s going on across our social media platforms
Recent Guests & Experts
Some of the specialist contributors who have joined us on Complete Radio
We make sure you hear from the best celebrity guests with an active passion in diet, exercise and well-being - as well as leading experts from the world of health and fitness.
James & Ola Jordan
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Ex - Strictly professionals James and Ola lost an incredible 7 stone between them and joined us to share their diet and fitness tips.
You can find out more at danceshred.co.uk
Mr. Motivator
Derrick Evans MBE better known as Mr. Motivator is one of our best known and most loved fitness instructors. He's been demonstrating and running fitness sessions & workouts since the early 1990s and rose to fame on the breakfast television show GMTV.
Derrick shares his tips for anyone wanting to move and feel good - and is such a positive influence who always makes you glad you listened.
Meet The Team
Ever wonder what the faces behind the Complete Radio shows look like? This is your chance to get to know the amazing talent behind your favorite programs. Whether you’d like to get to know all of us or you want to talk to someone in particular, please read our bios and find out why we’re the greatest radio crew you’ll ever meet.
Meet the talent behind the microphone at Complete Radio Health and Fitness.
Weekend Brunch
Sat & Sun 10am
Emma has the best feel good music and positive chat every Saturday & Sunday morning from 10 on the Weekend Brunch. Join Emma for the best way to set up your weekend mornings and drop her a message to say what you've been up to or to get mention on the show.
There's a Buzz at Night time
Every evening from 10pm
Love Sex & Relationships
Explore Love, Sex and Relationships every evening from 10pm
We're joined by a guest host each week answering your questions, replying to your dilemmas and making sure you get the best out of your relationships and personal life
This show is the perfect opportunity to build your self confidence - or maybe learn something new!
Just a warning though - this programme may contain strong language and adult content
Tune in and discover why our listeners never miss going to bed with us.
Sunday Night's a Drag
Every Sunday night enjoy the perfect finale to your weekend with some great features, brilliant guests and lots of fabulous music.
Each week we'll answer your emails and help you with any problems you might have before rounding off with an extra special Thought for the Week!
Listen
You can hear Complete Radio online, on your mobile phone and on your smart speaker - say "Alexa, enable Complete Radio skill" and after that it's simply "Alexa, play Complete Radio"
Complete Radio Health and Fitness was established in 2022 on the South Coast of the UK with the goal of providing motivation, information and hit music for everyone who wants to feel their best and improve their lifestyle.
Always consult your GP before starting a new diet, exercise or fitness plan.
Additional sounds and beds from zapsplat.com